Why is blood sugar such a big deal? Why do nutritionists, health coaches, doctors and health professionals seem to be so obsessed with it?
The Importance Of Blood Sugar
Blood sugar levels after fasting (not eating) for 8 hours or longer should be less than 100 mg/dL, while non-fasting blood sugar after eating should be less than 140 mg/dL.
Your blood sugar level may vary per day and what’s normal for some, may not be normal for others. Most people without diabetes are between 70 and 80 mg/dL before meals, while others are at 60 and others at 90 normally. While low blood sugar can vary as well, for most it never goes below 60, even when fasting.
If your blood sugar level is higher than normal, it is not healthy. If it is high, but not quite diabetic yet, it is called pre-diabetes.
High blood sugar, both pre-diabetic and diabetic, can increase your risk of:
- Heart attacks
- Stroke
- Vision problems and blindness
- Nerve damage
- Poor circulation
- Weakened immunity
- Amputation
- Erectile dysfunction
It is clear that keeping your blood sugar at a healthy level is crucial for your health and well-being. The good news is that you can do that naturally. An overall healthy diet and four fantastic, natural superfoods can help you with that.
4 Superfoods To Balance Your Blood Sugar Naturally
Cinnamon
Countless studies have focused on the benefits of cinnamon on blood sugar levels. According to a 2007 study, cinnamon can be beneficial for diabetes patients. A 2008 study has found that cinnamon can improve insulin sensitivity. A 2009 research study has also shown that it can reduce insulin levels, while a 2010 study has found that cinnamon can reduce insulin resistance.
Lemon Balm
Research has shown how lemon balm can help blood sugar problems. According to a 2008 study, lemon balm can improve blood sugar levels.
Turmeric
According to research, turmeric can benefit diabetes patients. A 2013 article has reviewed its benefits for blood sugar and diabetes. Another 2014 study has found that it can support those with diabetes.
Monk Fruit
Research has shown that monk fruit can help blood sugar levels. According to a 2005 study, it can suppress the rise of blood sugar levels, whereas a 2007 study has shown its antidiabetic effects.
Organifi Gold
Did you now that Organifi Gold has all these powerful blood-sugar-supporting ingredients in it?
Not only does it have cinnamon, lemon balm, turmeric and monk fruit to help balance your blood sugar levels, but other potent superfoods, including ginger, reishi, turkey tail and vanilla as well to support your overall health.
Gold can calm your mind, relax your body, detoxify your system and support your overall health. Mix it with a cup of hot plant milk or water to create the most delicious good-night drink. Your body will thank you.
Have you tried Organifi Gold yet? What is your favorite time of the day to drink it? Share your experiences with us, we would love to hear them.
And remember, we're in this together.
Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.