Having healthy nails is about more than a fresh manicure. Your hands can actually reveal what's going on in your body.
Burning calories in the bathtub? It's possible! Learn about the benefits of hydrotherapy and why you should DIY your own spa treatment tonight.
Your dermatologist, friends and coworkers may be steering you in the wrong direction. Break some myths and learn the truth to create a timeless skin care routine and a vibrant, healthy glow from the inside out.
Fitness drinks have a tendency to have a lot of hidden sugar, turning them into addictive weight-gain traps. Learn how to tell if your sports drink is really healthy.
Everything you need to know to leverage the health benefits of reishi mushrooms, why it's a staple in Chinese medicine, how to prepare them fresh or dried, research-backed dosage and more.
Is a green juice cleanse affordable? Find out the most cost-effective juice cleanse option with this clean juice cleanse price comparison, pros, cons, and alternatives.
Feel energized, fight fatigue, and ready for spring adding one -or all- of these ten superfood ingredients to your green juice. Perfect for a morning boost or an afternoon pick-me-up.
Research shows bee pollen has important immune-regulating properties that not only alleviate allergies but also support liver detox, immune response and more. Learn how to take bee pollen for allergies and even weight loss.
New research shows probiotics, that healthy or ‘friendly’ bacteria found in the gut, may be the next best weapon against seasonal allergies. Find out how probiotics may work for allergies and how to take them.
These easy and delicious green juice combinations for beginners will fool your taste buds, boost your immune system, support liver detox, and help you kill the bloat. Enjoy drinking a healthy glass of juice that does not taste like grass!
Allergies are your body’s immune system overreacting to a trigger. Find out what causes allergies and what they do to your body, plus how to avoid them this season.
When someone says "green juice" it may evoke a vision of drinking spinach and doing shots of wheatgrass. But these superfoods and our green juice powder can make getting your greens a whole lot sweeter.
A powerful Ayurvedic fruit extract used to treat constipation, diabetes, promote weight loss and support liver function. The superfood you didn’t know you wanted: Triphala powder. We give you the science-backed benefits, uses, and side-effects.
These dandelion root benefits will surprise you and you’ll never see them as weeds again! Reboot your health, support liver detox, and boost immunity with this remarkable plant and delicious tea.
Artichoke leaf has health benefits most of us ignore, but that may lower cholesterol, help control blood pressure, support the liver, and even promote weight loss!
Can you really "detox" your liver? Separate fact from myth and learn how to support one of the most important organs in the body while it works for you.
Milk Thistle is a medicinal herb with amazing health benefits and liver detox properties. Beyond promoting weight loss, improved immunity, and liver cleansing, these 30 research back benefits will surprise you and have you running for a milk thistle fix!
The liver performs over 500 functions and when it under-performs it can be critical, but hard to tell. Understand liver function, liver enzymes, signs of an unhealthy liver, and how to support natural liver detox to stay energized and healthy.
Whether you practice intermittent fasting for weight loss or as a body detox and reset, you may be wondering what the effects are on your immunity. Find out how intermittent fasting supports your immune system.
A body detox is about more than a gut cleanse. It's a fresh start for your mind and soul, too. Here are the 11 phases you may encounter as you do a detox.
What do the placebo effect, mindfulness, and neuro-linguistic programming have in common? They are key to hacking your brain. Find a renewed sense of purpose for health and fitness goals with the WHYdentity process.
Proper liver detox function - the natural one we go through every day - relies on the consumption of healthy foods. These superfoods will supercharge your liver AND immune system, so you feel better from the inside out.
Ready to give your liver and immune system a healthy boost? Learn how to detox your liver to gain more energy, get rid of belly-bloat, sleep better, and get more radiant-looking skin.